• CrossFit NS

10-20-17 Petak

Emom 8’: Odd: 15 Front Squat 35/20 kg Even: In 30” Amrap: Power Snatch 35/20 kg

2’ rest

Emom 8’: Odd: 20 Jumping Lunge Even: In 30” Amrap: Push Press 35/20 kg

2’ Rest

Emom 8’: Odd: 15-20 Pull up Even: In 30” Amrap: KBS 24/12kg 

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