CrossFit NS- CrossFit NS
10-19-17 Četvrtak
BB Conditioning Every 30” for 20’ overall, do: Power clean + Squat clean + Jerk * you choose the weight Cash out: 3 Rounds: 30” Hollow hold 30” rest 30” Double KB FR hold 30” Rest
CrossFit NS
BB Conditioning Every 30” for 20’ overall, do: Power clean + Squat clean + Jerk * you choose the weight Cash out: 3 Rounds: 30” Hollow hold 30” rest 30” Double KB FR hold 30” Rest
