CrossFit NS- CrossFit NS
10-17-18 Sreda
5 Rounds 30” on/ 30” off 1. Deadlift 80/50kg 2. HRPU 3. Double KB Russian swing 2x20/12 4. Down up + Wall ball 5. Pistol squat 1’30” rest between
CrossFit NS
5 Rounds 30” on/ 30” off 1. Deadlift 80/50kg 2. HRPU 3. Double KB Russian swing 2x20/12 4. Down up + Wall ball 5. Pistol squat 1’30” rest between
