CrossFit NS- CrossFit NS
10-17-17 Utorak
Find 2RM Squat Clean * Drop the BB after first rep and go for second one - no more than 5” rest between reps
WOD Amrap 8’: 16 KB Snatches, alt. 24/16 12 Burpees 100m Run
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CrossFit NS
Find 2RM Squat Clean * Drop the BB after first rep and go for second one - no more than 5” rest between reps
WOD Amrap 8’: 16 KB Snatches, alt. 24/16 12 Burpees 100m Run