top of page
  • CrossFit NS

10-17-17 Utorak

Find 2RM Squat Clean * Drop the BB after first rep and go for second one - no more than 5” rest between reps

WOD Amrap 8’: 16 KB Snatches, alt. 24/16 12 Burpees 100m Run 

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page