• CrossFit NS

10-13-17 Petak

WOD AMRAP 20' 12 KB STOH 9 KB OH Lunges 6 KB Hang Snatch, left 20 Abmat sit ups 12 KB STOH 9 KB OH Lunges 6 KB Hang Snatch, right 20 KBS 24/16 kg *Gymnastic accessory* EMOM 6'-8' Odd: 30" Dead hang Even: 30" Superman "drills" 

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