• CrossFit NS

10-11-17 Sreda

4 rounds for max reps: 30" on / 15" off 1. Row/rope drills 2. Box step ups 2x20/2x12 kg 3. Burpees 4. Wall walk 5. Deadstop Deadlift 60/40 kg 6. Toes to bar 7. Farmer walk 2x50/2x35 kg 8. DU/SU 9. Slam ball 1' rest between rounds Round 1: easy pace go through all exercises Round 2: work on each station for quality Round 3&4: all out effort 

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