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  • CrossFit NS

10-09-17 Ponedeljak

Snatch pull+power snatch 5 rounds: 2+1 *On first snatch pull, pause at low hang, mid hang & high hang for 5" (Quality) WOD 1 3 rounds for max reps: 30" on/30" off Power snatch 40/25 kg (Quality) WOD 2 AMRAP 7' 1/1 Turkish get up w/1" pause at each position 24/16 kg *at top position, pefrorm 5 single arm push press+10 single arm OH lunges, 5/5 and then get back down 

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