CrossFit NS- CrossFit NS
10-05-17 Četvrtak
Back Squat (Link)
3x10
FT:
50-40-30-20-10 Goblet Squat 24/16 kg
20-18-16-14-12 Plate Down Up
50-40-30-20-10 Goblet Lunge 24/16 kg
20-18-16-14-12 Plate Down Up
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CrossFit NS
Back Squat (Link)
3x10
FT:
50-40-30-20-10 Goblet Squat 24/16 kg
20-18-16-14-12 Plate Down Up
50-40-30-20-10 Goblet Lunge 24/16 kg
20-18-16-14-12 Plate Down Up