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  • CrossFit NS
    • Oct 4, 2017

10-05-17 Četvrtak


Back Squat (Link)

3x10

FT:

50-40-30-20-10 Goblet Squat 24/16 kg

20-18-16-14-12 Plate Down Up

50-40-30-20-10 Goblet Lunge 24/16 kg

20-18-16-14-12 Plate Down Up

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