CrossFit NS- CrossFit NS
10-03-17 Utorka
Snatch
8 min EMOM:
Power Snatch + OHS
In teams of 2 complete a 15 min AMRAP:
18 SDLHP 24/16 kg
15 Wall Ball 9/6 kg
12 KB Snatch 24/16 kg
9 TTB
CrossFit NS
Snatch
8 min EMOM:
Power Snatch + OHS
In teams of 2 complete a 15 min AMRAP:
18 SDLHP 24/16 kg
15 Wall Ball 9/6 kg
12 KB Snatch 24/16 kg
9 TTB
