
CrossFit NS
09-30-17 Subota
8 min EMOM:
2 Squat Clean + 1 Jerk
In teams of 2 complete FT:
10-9-8-7-6-5-4-3-2-1
Squat Clean 50/30 kg
100 m Run
The workout is executed in the following manner:
one partner completes 10 squat cleans and 100 m run,
then the other does 10 squat cleans and 100 m run,
then again the first one does 9 squat cleans and 100 m run,
then the other does 9 squat cleans and 100 m run, etc.