09-30-17 Subota

8 min EMOM:

2 Squat Clean + 1 Jerk

In teams of 2 complete FT:

10-9-8-7-6-5-4-3-2-1

Squat Clean 50/30 kg

100 m Run

The workout is executed in the following manner:

one partner completes 10 squat cleans and 100 m run,

then the other does 10 squat cleans and 100 m run,

then again the first one does 9 squat cleans and 100 m run,

then the other does 9 squat cleans and 100 m run, etc.