
CrossFit NS
09-29-17 Petak
In teams of 2:
10 min to find 1 RM Power Clean
Immediately into FT:
42 Barbell Burpee
42 Power Clean 60/40 kg
42 Barbell Burpee
*change after 7 reps
10 min EMOM:
Odd: 15 Weighted V-Up
Even: 20 Good Morning 20/10
In teams of 2:
10 min to find 1 RM Power Clean
Immediately into FT:
42 Barbell Burpee
42 Power Clean 60/40 kg
42 Barbell Burpee
*change after 7 reps
10 min EMOM:
Odd: 15 Weighted V-Up
Even: 20 Good Morning 20/10