• CrossFit NS

09-29-17 Petak


In teams of 2:

10 min to find 1 RM Power Clean

Immediately into FT:

42 Barbell Burpee

42 Power Clean 60/40 kg

42 Barbell Burpee

*change after 7 reps

10 min EMOM:

Odd: 15 Weighted V-Up

Even: 20 Good Morning 20/10

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