• CrossFit NS

09-28-17 Četvrtak


Lista prijavljenih za radionicu je skoro puna:

Link

Požurite i zauzmite svoje mesto!!!

5 min AMRAP:

5 Front Squat 50/30 kg

10 Front Rack Reverse Lunge 50/30 kg

15 Box Jump Over 60/50 cm

2 min rest

5 min AMRAP:

5 Weighted Overhead Sit Up 10/5 kg

10 Double KB Thruster 20/12 kg

15 Double KB Russian Swing 20/12 kg

2 min rest

5 min AMRAP:

5 Pull Up

10 Push Ups

15 Squat

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