
CrossFit NS
09-28-17 Četvrtak
Lista prijavljenih za radionicu je skoro puna:
Požurite i zauzmite svoje mesto!!!
5 min AMRAP:
5 Front Squat 50/30 kg
10 Front Rack Reverse Lunge 50/30 kg
15 Box Jump Over 60/50 cm
2 min rest
5 min AMRAP:
5 Weighted Overhead Sit Up 10/5 kg
10 Double KB Thruster 20/12 kg
15 Double KB Russian Swing 20/12 kg
2 min rest
5 min AMRAP:
5 Pull Up
10 Push Ups
15 Squat