• CrossFit NS

09-27-17 Sreda


Kad smo već kod duplih preskoka vijače, pogledajte opciju DOGAĐAJI na našoj internet stranici. Spremili smo nešto MNOGOOOO dobro...

10 min EMOM:

Odd: 30 sec Butterfly or Kipping Pull Up or just the Kip

Even: 30 sec Arch Rock

8 min AMRAP:

10 TTB

30 DU/60 SU

rest 4 min

8 min AMRAP:

Wall Ball 9/6 kg

*15 Abmat Sit Up after every break

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