CrossFit NS- CrossFit NS
09-23-17 Subota
In Teams of 2 complete a 25 min AMRAP of:
25 Medball Sit Up 9/6 kg
20 Burpee over Partner in Plank (no plank = no rep)
25 Wall Ball 9/6 kg
20 Deadlift 100/60 kg
top of page
Follow Us
bottom of page
CrossFit NS
In Teams of 2 complete a 25 min AMRAP of:
25 Medball Sit Up 9/6 kg
20 Burpee over Partner in Plank (no plank = no rep)
25 Wall Ball 9/6 kg
20 Deadlift 100/60 kg