
CrossFit NS
09-22-17 Petak
12 min EMOM:
Odd: 40 sec Handstand Hold/Double KB OH Hold
Even: 30 sec Hollow Hold with PVC Pipe
15 min AMRAP:
20 Pistol, alternating
200 m Run
12 min EMOM:
Odd: 40 sec Handstand Hold/Double KB OH Hold
Even: 30 sec Hollow Hold with PVC Pipe
15 min AMRAP:
20 Pistol, alternating
200 m Run