top of page
  • CrossFit NS

09-22-17 Petak

12 min EMOM:

Odd: 40 sec Handstand Hold/Double KB OH Hold

Even: 30 sec Hollow Hold with PVC Pipe

15 min AMRAP:

20 Pistol, alternating

200 m Run

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page