CrossFit NS- CrossFit NS
09-21-17 Četvrtak
4 rounds 30 sec ON/OFF:
1. PC&J 40/20 kg
2. BJ 60/50 cm
3. SC&J 40/20 kg
4. BJ 60/50 cm
5. Cluster 40/20 kg
6. BJ 60/50 cm
1 min and 30 sec rest between rounds
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CrossFit NS
4 rounds 30 sec ON/OFF:
1. PC&J 40/20 kg
2. BJ 60/50 cm
3. SC&J 40/20 kg
4. BJ 60/50 cm
5. Cluster 40/20 kg
6. BJ 60/50 cm
1 min and 30 sec rest between rounds