CrossFit NS- CrossFit NS
09-20-17 Sreda
5 sets of:
3 Snatch Grip Push Press + 1 OHS
6 min AMRAP:
6 Power Snatch 40/20 kg
6 OHS 40/20 kg
2 min rest
6 min AMRAP:
6 KB Hang Snatch, 3/arm, 24/16 kg
6 KB OHS, 3/arm, 24/16 kg
CrossFit NS
5 sets of:
3 Snatch Grip Push Press + 1 OHS
6 min AMRAP:
6 Power Snatch 40/20 kg
6 OHS 40/20 kg
2 min rest
6 min AMRAP:
6 KB Hang Snatch, 3/arm, 24/16 kg
6 KB OHS, 3/arm, 24/16 kg