• CrossFit NS

09-20-17 Sreda


5 sets of:

3 Snatch Grip Push Press + 1 OHS

6 min AMRAP:

6 Power Snatch 40/20 kg

6 OHS 40/20 kg

2 min rest

6 min AMRAP:

6 KB Hang Snatch, 3/arm, 24/16 kg

6 KB OHS, 3/arm, 24/16 kg

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