- CrossFit NS
09-19-17 Utorak
1. Conditioning AMRAP 20' 10 KB Squat Clean 15 HRPU 20 KBS
2. Accessory work 2 Rounds: 20 KB Bent Over Row 20 KB Shoulder Press
1. Conditioning AMRAP 20' 10 KB Squat Clean 15 HRPU 20 KBS
2. Accessory work 2 Rounds: 20 KB Bent Over Row 20 KB Shoulder Press
