CrossFit NS- CrossFit NS
09-18-17 Ponedeljak
Tempo Front Squat 4:2:1:x
3-3-3(-3)
12 min EMOM:
Odd: 30 DU/60 SU + 10 WB 9/6 kg
Even: 100 m Run + 5-8 Burpee
CrossFit NS
Tempo Front Squat 4:2:1:x
3-3-3(-3)
12 min EMOM:
Odd: 30 DU/60 SU + 10 WB 9/6 kg
Even: 100 m Run + 5-8 Burpee