CrossFit NS- CrossFit NS
09-15-17 Petak
Snatch
3-4 sets of
1 Snatch Pull Below the Knee with 3 sec pause
1 Snatch Pull
1 Muscle Snatch
1 Power Snatch
2 RFT:
50 Push Up
50 Hang KB Snatch 24/16 kg
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CrossFit NS
Snatch
3-4 sets of
1 Snatch Pull Below the Knee with 3 sec pause
1 Snatch Pull
1 Muscle Snatch
1 Power Snatch
2 RFT:
50 Push Up
50 Hang KB Snatch 24/16 kg