CrossFit NS- CrossFit NS
09-13-17 Sreda
12 min EMOM:
1 Min: 30 sec Hollow Hold to L-Sit
2 Min: 30 sec PVC Arch Rock
3 Min: 20 sec KB Side Plank, left
10 sec rest
20 sec KB Side Plank, right
WOD
"Runzilla"
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CrossFit NS
12 min EMOM:
1 Min: 30 sec Hollow Hold to L-Sit
2 Min: 30 sec PVC Arch Rock
3 Min: 20 sec KB Side Plank, left
10 sec rest
20 sec KB Side Plank, right
WOD
"Runzilla"