• CrossFit NS

09-13-17 Sreda


12 min EMOM:

1 Min: 30 sec Hollow Hold to L-Sit

2 Min: 30 sec PVC Arch Rock

3 Min: 20 sec KB Side Plank, left

10 sec rest

20 sec KB Side Plank, right

WOD

"Runzilla"

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