• CrossFit NS

09-11-17 Ponedeljak


Tempo Back Squat 4:2:1:x

3-3-3(-3)

4 RFT:

10 Single Arm RKBS, left

8 Single Arm FS, left

6 Single Arm S2OH, left

4 Single Arm Thruster, left

10 Single Arm RKBS, right

8 Single Arm FS, right

6 Single Arm S2OH, right

4 Single Arm Thruster, right

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