• CrossFit NS

09-05-17 Utorak


Kercov Jovan na prelepom Durmitoru!

Bez obzira gde idete, bez obzira na vreme, uvek nosite svoju CFNS majicu sa sobom. ;)

WOD: AMRAP 5'

400m Run 20 SDLHP Max Snatch 3' Rest

AMRAP 5'

400m Run 20 SDLHP Max Wall Ball 3' Rest

AMRAP 5'

400m Run

20 SDLHP

Max Burpee Then Cash Out 3 Rounds 30'' Back Extension 30'' Supermen Hold 30'' Sit Up 30'' Hollow Hold 30'' Hip Thrust Hold 30'' Rest

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