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  • CrossFit NS

08-19-17 Subota

Teams of 3 complete a 30 min AMRAP:

Partner A does 800 m

Partner B and C do:

50 Push Up

40 BJO 60/50 cm

30 Pull Up

20 Double Front Rack KB Step Up 2x20/2x12 kg

10 Bear Complex 50/30 kg

When Parnter A completes the run, partner A and B continue the AMRAP while partner C goes to run, etc.

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