
CrossFit NS
08-19-17 Subota

Teams of 3 complete a 30 min AMRAP:
Partner A does 800 m
Partner B and C do:
50 Push Up
40 BJO 60/50 cm
30 Pull Up
20 Double Front Rack KB Step Up 2x20/2x12 kg
10 Bear Complex 50/30 kg
When Parnter A completes the run, partner A and B continue the AMRAP while partner C goes to run, etc.