
CrossFit NS
08-16-17 Sreda

Snatch Practice:
High Hang Power Snatch
Hang Power Snatch
Power Snatch
5 Rounds for Max Reps:
30 sec on / 15 sec off
1. Power Snatch 40/25 kg
2. Wall Ball 9/6 kg
3. Toes to Bar
30 sec rest between rounds
Snatch Practice:
High Hang Power Snatch
Hang Power Snatch
Power Snatch
5 Rounds for Max Reps:
30 sec on / 15 sec off
1. Power Snatch 40/25 kg
2. Wall Ball 9/6 kg
3. Toes to Bar
30 sec rest between rounds