• CrossFit NS

08-16-17 Sreda

Snatch Practice:

High Hang Power Snatch

Hang Power Snatch

Power Snatch

5 Rounds for Max Reps:

30 sec on / 15 sec off

1. Power Snatch 40/25 kg

2. Wall Ball 9/6 kg

3. Toes to Bar

30 sec rest between rounds

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