
CrossFit NS
08-15-17 Utorak

7 min AMRAP
7 Burpee Pull Up
14 Box Jump 60/50 cm
3 min rest
7 min AMRAP
7 Hang Squat Clean 50/30 kg
14 HRPU
3 min rest
7 min AMRAP
7 Double KB S2OH
14 Double RKBS 2x20/2x12 kg
7 min AMRAP
7 Burpee Pull Up
14 Box Jump 60/50 cm
3 min rest
7 min AMRAP
7 Hang Squat Clean 50/30 kg
14 HRPU
3 min rest
7 min AMRAP
7 Double KB S2OH
14 Double RKBS 2x20/2x12 kg