• CrossFit NS

08-14-17 Ponedeljak


5-4-3-2-1

*3 sec hold in OH position on each rep

*try to go into squat immediately after bar is in front rack

*increase weight on each set

*focus on technique and ballance under the bar

3 RFT:

30 KB Snatch 24/16 kg alternating

20 Pistol Squat alternating

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA