
CrossFit NS
08-14-17 Ponedeljak
5-4-3-2-1
*3 sec hold in OH position on each rep
*try to go into squat immediately after bar is in front rack
*increase weight on each set
*focus on technique and ballance under the bar
3 RFT:
30 KB Snatch 24/16 kg alternating
20 Pistol Squat alternating