
CrossFit NS
08-09-17 Sreda

Elijah Muhammad at second Event of CrossFit Games 2017 - 1 RM Snatch he took 4 position with 297lb
EMOM 12'
1: 30'' Plank Hold + 10 Push Ups 2: Wall Walks 3: L-Sit hold + 10 Knee to Elbow Then
Double Tabata 40''-20'' 8' HSPU Medball Clean HSPU mozete pogledati na sledecem linku kao se radi: https://www.youtube.com/watch?v=RWuXSo6sYKk