08-09-17 Sreda

Elijah Muhammad at second Event of CrossFit Games 2017 - 1 RM Snatch he took 4 position with 297lb

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EMOM 12'

1: 30'' Plank Hold + 10 Push Ups 2: Wall Walks 3: L-Sit hold + 10 Knee to Elbow Then

Double Tabata 40''-20'' 8' HSPU Medball Clean HSPU mozete pogledati na sledecem linku kao se radi: https://www.youtube.com/watch?v=RWuXSo6sYKk