
CrossFit NS
07-31-17 Ponedeljak

1) Gymnastics
EMOM 12'
Odd:
20'' Deadhang
7 Strict Pull ups Even:
20'' Hollow hold
10'' Rest
20'' Supermen hold
2) WOD
3 Rounds For Time
6 Turkish Get Up
12 Goblet Squat
6 Turkish Get Up
24 KBS
Time Cap 12'
1) Gymnastics
EMOM 12'
Odd:
20'' Deadhang
7 Strict Pull ups Even:
20'' Hollow hold
10'' Rest
20'' Supermen hold
2) WOD
3 Rounds For Time
6 Turkish Get Up
12 Goblet Squat
6 Turkish Get Up
24 KBS
Time Cap 12'