• CrossFit NS

07-31-17 Ponedeljak


1) Gymnastics

EMOM 12'

Odd:

20'' Deadhang

7 Strict Pull ups Even:

20'' Hollow hold

10'' Rest

20'' Supermen hold

2) WOD

3 Rounds For Time

6 Turkish Get Up

12 Goblet Squat

6 Turkish Get Up

24 KBS

Time Cap 12'

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