07-28-17 Petak

DL 3x3

*no bouncing

*dead stop on each rep

*slow descending

*don't let the bar after last rep

15 min EMOM:

1 Min. 10 Dead Stop DL 80/50 kg

2 Min: 10-15 BJ 75/60 cm

3 Min: 15-20 WB 9/6 kg