
CrossFit NS
07-28-17 Petak

DL 3x3
*no bouncing
*dead stop on each rep
*slow descending
*don't let the bar after last rep
15 min EMOM:
1 Min. 10 Dead Stop DL 80/50 kg
2 Min: 10-15 BJ 75/60 cm
3 Min: 15-20 WB 9/6 kg
DL 3x3
*no bouncing
*dead stop on each rep
*slow descending
*don't let the bar after last rep
15 min EMOM:
1 Min. 10 Dead Stop DL 80/50 kg
2 Min: 10-15 BJ 75/60 cm
3 Min: 15-20 WB 9/6 kg