
CrossFit NS
07-26-17 Sreda

10 min EMOM:
Odd: 3 PC + 3 FS + 3 S2OH 40/25 kg
Even: 20 sec Hollow Hold + 30 sec Plank
*For PC, pause 1 sec in catch poisition of each rep, for FS, pause 1 sec in bottom position of each rep and for S2OH pause 1 sec in dip position of each rep
FT:
30-20-10
1-arm KB Cluster 24/16 kg alternating
Burpee over KB