07-26-17 Sreda

10 min EMOM:

Odd: 3 PC + 3 FS + 3 S2OH 40/25 kg

Even: 20 sec Hollow Hold + 30 sec Plank

*For PC, pause 1 sec in catch poisition of each rep, for FS, pause 1 sec in bottom position of each rep and for S2OH pause 1 sec in dip position of each rep

FT:

30-20-10

1-arm KB Cluster 24/16 kg alternating

Burpee over KB