CrossFit NS- CrossFit NS
07-19-17 Sreda
12 min AMRAP:
9 V-Up
9 SDLHP 24/16 kg
9 Goblet Squat 24/16 kg
3 min rest
12 min AMRAP:
9 HSPU
9 Thruster 40/20 kg
9 Lateral Barbell Burpee
CrossFit NS
12 min AMRAP:
9 V-Up
9 SDLHP 24/16 kg
9 Goblet Squat 24/16 kg
3 min rest
12 min AMRAP:
9 HSPU
9 Thruster 40/20 kg
9 Lateral Barbell Burpee