CrossFit NS- CrossFit NS
07-10-17 Ponedeljak
FT:
400m Run
then
4 rounds
21 SDLHP 24/16 kg
15 HRPU
9 Atomic Sit Up 20/10 kg
then
400m Run
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CrossFit NS
FT:
400m Run
then
4 rounds
21 SDLHP 24/16 kg
15 HRPU
9 Atomic Sit Up 20/10 kg
then
400m Run