
CrossFit NS
07-08-17 Subota

In teams of 2 complete a 30 min AMRAP:
100 KBS 24/12 kg
400 m Run
100 Thruster 40/20 kg
400 m Run
100 Med Ball Sit Up 6/4 kg
400 m Run
100 Thurster 40/20 kg
400 m Run
100 KBS 24/12 kg
*Partners run together
In teams of 2 complete a 30 min AMRAP:
100 KBS 24/12 kg
400 m Run
100 Thruster 40/20 kg
400 m Run
100 Med Ball Sit Up 6/4 kg
400 m Run
100 Thurster 40/20 kg
400 m Run
100 KBS 24/12 kg
*Partners run together