CrossFit NS- CrossFit NS
07-05-17 Sreda
12 min AMRAP:
10 Burpee Pull Up
20 KB S2OH 20/12 kg, 10/arm
3 min rest
12 min AMRAP:
10 BJ 60/50 cm
20 1-Arm RKBS 24/16 kg, 10/arm
CrossFit NS
12 min AMRAP:
10 Burpee Pull Up
20 KB S2OH 20/12 kg, 10/arm
3 min rest
12 min AMRAP:
10 BJ 60/50 cm
20 1-Arm RKBS 24/16 kg, 10/arm