• CrossFit NS

07-01-17 Subota


In teams of 2 for time:

30 Bear Complex 60/40 kg

100 Alternating KB Snatch 24/16 kg

100 TTB

30 Bear Complex 60/40 kg

Bear Complex

- Power Clean

- Front Squat

- S2OH

- Back Squat

- S2OH

Every movement must be done separately

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