• CrossFit NS

06-27-17 Utorak


12 min EMOM:

1 Min: 40 sec Tempo Strict Press

2 Min: 40 sec Tempo Strict TTB

3 Min: 40 sec Upper Back Drills

8 Rounds of 30 sec on / 15 sec off for Max Reps:

1. Cluster 40/25 kg

2. CTB Pull Up

2 min rest after 4th round

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