
CrossFit NS
06-27-17 Utorak

12 min EMOM:
1 Min: 40 sec Tempo Strict Press
2 Min: 40 sec Tempo Strict TTB
3 Min: 40 sec Upper Back Drills
8 Rounds of 30 sec on / 15 sec off for Max Reps:
1. Cluster 40/25 kg
2. CTB Pull Up
2 min rest after 4th round