CrossFit NS- CrossFit NS
06-09-17 Petak
5 Rounds of 40 sec on / 20 sec off for max reps:
1. BJO 60/50 cm
2. Snatch Grip DL 60/40 kg
3. WB 9/6 kg
4. TTB
5. Double KB HSC&J 2x20/2x12 kg
1 min rest between rounds
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CrossFit NS
5 Rounds of 40 sec on / 20 sec off for max reps:
1. BJO 60/50 cm
2. Snatch Grip DL 60/40 kg
3. WB 9/6 kg
4. TTB
5. Double KB HSC&J 2x20/2x12 kg
1 min rest between rounds