CrossFit NS- CrossFit NS
06-08-17 Četvrtak
Tempo Back Squat 4:2
3-3-3-3
*4 sec on the way down, 2 sec pause in bottom position, fast on the way up
FT:
40 Burpee
80 Abmat Sit Up
40 Burpee
CrossFit NS
Tempo Back Squat 4:2
3-3-3-3
*4 sec on the way down, 2 sec pause in bottom position, fast on the way up
FT:
40 Burpee
80 Abmat Sit Up
40 Burpee