• CrossFit NS

06-08-17 Četvrtak


Tempo Back Squat 4:2

3-3-3-3

*4 sec on the way down, 2 sec pause in bottom position, fast on the way up

FT:

40 Burpee

80 Abmat Sit Up

40 Burpee

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA