
CrossFit NS
06-05-17 Ponedeljak

Snatch Skill
2 Snatch Pull with 3 sec pause below the knee
+
1 Muscle Snatch with 3 sec pause below the knee
+
1 OHS with 3 sec pause in bottom position
*focus on speed and technique, moderate weight
12 min AMRAP:
6 Hang KB Snatch, left arm
10 KB OH Lunge, left arm, 5/leg
14 Goblet Squat
10 KB OH Lunge, right arm, 5/leg
6 Hang KB Snatch, right arm 24/16 kg