• CrossFit NS

06-05-17 Ponedeljak


Snatch Skill

2 Snatch Pull with 3 sec pause below the knee

+

1 Muscle Snatch with 3 sec pause below the knee

+

1 OHS with 3 sec pause in bottom position

*focus on speed and technique, moderate weight

12 min AMRAP:

6 Hang KB Snatch, left arm

10 KB OH Lunge, left arm, 5/leg

14 Goblet Squat

10 KB OH Lunge, right arm, 5/leg

6 Hang KB Snatch, right arm 24/16 kg

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