
CrossFit NS
06-03-17 Subota

In teams of 2 for time:
800m Run with Plate 15/5 kg, run together both carrying plates
20 C&J 50/30 kg, load the barbell with the plates from running
1600m Run (switch every 400m, without plate)
20 C&J 50/30 kg
800m Run with Plate 15/5 kg, run together both carrying plates deloaded from the barbell