• CrossFit NS

06-03-17 Subota


In teams of 2 for time:

800m Run with Plate 15/5 kg, run together both carrying plates

20 C&J 50/30 kg, load the barbell with the plates from running

1600m Run (switch every 400m, without plate)

20 C&J 50/30 kg

800m Run with Plate 15/5 kg, run together both carrying plates deloaded from the barbell

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