• CrossFit NS

06-02-17 Petak


10 min EMOM:

Odd: 40 sec Handstand Hold

Even: 40 sec Dips

3RFT:

300m Run

30 DU/90 SU

10 Burpee

Cash Out:

3 Rounds

60 sec Plank Hold

30 sec Left Side Plank Hold

30 sec Right Side Hold

30 sec Superman Hold

30 sec rest

Recent Posts

See All
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA