06-02-17 Petak

10 min EMOM:

Odd: 40 sec Handstand Hold

Even: 40 sec Dips

3RFT:

300m Run

30 DU/90 SU

10 Burpee

Cash Out:

3 Rounds

60 sec Plank Hold

30 sec Left Side Plank Hold

30 sec Right Side Hold

30 sec Superman Hold

30 sec rest