
CrossFit NS
06-02-17 Petak
10 min EMOM:
Odd: 40 sec Handstand Hold
Even: 40 sec Dips
3RFT:
300m Run
30 DU/90 SU
10 Burpee
Cash Out:
3 Rounds
60 sec Plank Hold
30 sec Left Side Plank Hold
30 sec Right Side Hold
30 sec Superman Hold
30 sec rest
10 min EMOM:
Odd: 40 sec Handstand Hold
Even: 40 sec Dips
3RFT:
300m Run
30 DU/90 SU
10 Burpee
Cash Out:
3 Rounds
60 sec Plank Hold
30 sec Left Side Plank Hold
30 sec Right Side Hold
30 sec Superman Hold
30 sec rest