
CrossFit NS
05-31-17 Sreda

4 Rounds 30 sec ON / 15 sec OFF:
1. Row/Sledgehammer Strike
2. Plank to Push Up
3. KB Hand to Hand
4. Medball Clean + Wall Ball
5. Box Jump 60/50 cm
6. Ring Row
7. Battle Rope/Burpee
8. 10m Sprint
9. DU/SU
1 min rest between rounds