• CrossFit NS

05-31-17 Sreda


4 Rounds 30 sec ON / 15 sec OFF:

1. Row/Sledgehammer Strike

2. Plank to Push Up

3. KB Hand to Hand

4. Medball Clean + Wall Ball

5. Box Jump 60/50 cm

6. Ring Row

7. Battle Rope/Burpee

8. 10m Sprint

9. DU/SU

1 min rest between rounds

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