• CrossFit NS

05-31-17 Sreda


4 Rounds 30 sec ON / 15 sec OFF:

1. Row/Sledgehammer Strike

2. Plank to Push Up

3. KB Hand to Hand

4. Medball Clean + Wall Ball

5. Box Jump 60/50 cm

6. Ring Row

7. Battle Rope/Burpee

8. 10m Sprint

9. DU/SU

1 min rest between rounds

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

© 2020 by CrossFit NS

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Google Places - White Circle
This site was designed with the
.com
website builder. Create your website today.
Start Now