
CrossFit NS
05-30-17 Utorak

Daily max of the following complex:
2 Clean Pull + 2 Power Clean + 2 Front Squat
5 min AMRAP:
2-4-6-8-10-...
Power Clean
Hang Power Clean & Jerk
Front Squat 50/30 kg
rest 2 min
5 min AMRAP:
10 Squat
8 Pull Up
6 V-Up
rest 2 min
5 min AMRAP:
10 OH Plate Lunge
8 HRPU
6 Plate Burpee