• CrossFit NS

05-30-17 Utorak


Daily max of the following complex:

2 Clean Pull + 2 Power Clean + 2 Front Squat

5 min AMRAP:

2-4-6-8-10-...

Power Clean

Hang Power Clean & Jerk

Front Squat 50/30 kg

rest 2 min

5 min AMRAP:

10 Squat

8 Pull Up

6 V-Up

rest 2 min

5 min AMRAP:

10 OH Plate Lunge

8 HRPU

6 Plate Burpee

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