CrossFit NS- CrossFit NS
05-29-17 Ponedeljak
"Modified Murph"
FT:
1600m Run
then
5 Rounds:
20 Pull Up
40 Push Up
60 Squat
then
1600m Run
top of page
Follow Us
bottom of page
CrossFit NS
"Modified Murph"
FT:
1600m Run
then
5 Rounds:
20 Pull Up
40 Push Up
60 Squat
then
1600m Run