05-24-17 Sreda

10 min EMOM:

Odd: Accumulate 20 sec L-Sit on Pull Up Bar

Even: 45 sec Max Rep HRPU

5 RFT:

15 UB G2OH

15 Abmat Sit Up

30 Goblet Squat 20/12 kg

*every brake on G2OH is a penalty of additional 5 reps in next round