CrossFit NS- CrossFit NS
05-24-17 Sreda
10 min EMOM:
Odd: Accumulate 20 sec L-Sit on Pull Up Bar
Even: 45 sec Max Rep HRPU
5 RFT:
15 UB G2OH
15 Abmat Sit Up
30 Goblet Squat 20/12 kg
*every brake on G2OH is a penalty of additional 5 reps in next round
CrossFit NS
10 min EMOM:
Odd: Accumulate 20 sec L-Sit on Pull Up Bar
Even: 45 sec Max Rep HRPU
5 RFT:
15 UB G2OH
15 Abmat Sit Up
30 Goblet Squat 20/12 kg
*every brake on G2OH is a penalty of additional 5 reps in next round