• CrossFit NS

05-24-17 Sreda


10 min EMOM:

Odd: Accumulate 20 sec L-Sit on Pull Up Bar

Even: 45 sec Max Rep HRPU

5 RFT:

15 UB G2OH

15 Abmat Sit Up

30 Goblet Squat 20/12 kg

*every brake on G2OH is a penalty of additional 5 reps in next round

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA

© 2020 by CrossFit NS

  • White Facebook Icon
  • White Instagram Icon
  • White YouTube Icon
  • Google Places - White Circle
This site was designed with the
.com
website builder. Create your website today.
Start Now