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  • CrossFit NS

05-20-17 Subota

Kod nas tuširanje i u toku i pose treninga... hahahaha...


In Teams of 2

10 Rounds of 2 min ON / 1 min OFF for Max Reps:

1. Squat Clean Thruster 50/30 kg, one athlete works at a time

2. Synchro Bar Facing Bupree, both athletes complete the movement synchronized

*alternate between 1&2 for a total of 10 rounds

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