05-19-17 Petak

Sumo Deadlift

10 RM

*no bouncing

*dead stop on each rep

FT:

63 DU/126 SU

42 OH Lunge, 21/leg

21 KBS

45 DU/90 SU

30 OH Lunge, 15/leg

15 KBS

27 DU/54 SU

18 OH Lunge, 9/leg 20/10 kg

9 KBS 24/16 kg