
CrossFit NS
05-19-17 Petak

Sumo Deadlift
10 RM
*no bouncing
*dead stop on each rep
FT:
63 DU/126 SU
42 OH Lunge, 21/leg
21 KBS
45 DU/90 SU
30 OH Lunge, 15/leg
15 KBS
27 DU/54 SU
18 OH Lunge, 9/leg 20/10 kg
9 KBS 24/16 kg
Sumo Deadlift
10 RM
*no bouncing
*dead stop on each rep
FT:
63 DU/126 SU
42 OH Lunge, 21/leg
21 KBS
45 DU/90 SU
30 OH Lunge, 15/leg
15 KBS
27 DU/54 SU
18 OH Lunge, 9/leg 20/10 kg
9 KBS 24/16 kg