• CrossFit NS

05-17-17 Sreda


Everybody loves cake...

3-4 sets of:

5 Strict Press @80-85% of 1 RM

+

AMRAP Push Press with 3 sec pause in dip position

10 min AMRAP:

30 KB Tater 24/16 kg

30 Down Up

Cash Out:

4 min Swimming Drill

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OD SADA MOŽEŠ DA PREUZMEŠ APLIKACIJU ZA ZAKAZIVANJE TRENINGA