
CrossFit NS
05-17-17 Sreda

Everybody loves cake...
3-4 sets of:
5 Strict Press @80-85% of 1 RM
+
AMRAP Push Press with 3 sec pause in dip position
10 min AMRAP:
30 KB Tater 24/16 kg
30 Down Up
Cash Out:
4 min Swimming Drill
Everybody loves cake...
3-4 sets of:
5 Strict Press @80-85% of 1 RM
+
AMRAP Push Press with 3 sec pause in dip position
10 min AMRAP:
30 KB Tater 24/16 kg
30 Down Up
Cash Out:
4 min Swimming Drill